Jump rope is a great exercise for not only increasing your cardiovascular endurance but also shedding a ton of body fat and burning a lot of calories but this is only true if you use proper forms. So in this article, we are talking about what is jump rope good for and the seven benefits of jump rope you probably didn’t know about. So let’s get started.
7 Benefits of Jump rope
1. Jump rope improves your coordination
Whether or not you pay attention to your brain, your brain knows what your feet are doing. Jumping rope is great for coordination, kind of because of obvious reasons, you’re sort of moving your feet up and down what’s that fast tapping motion.
So it’s great for sports where you’re constantly changing direction like basketball, also another great one is boxing or basically for any other type of sport that involves just needing a lot of coordination.
2. Decrease foot and ankle injuries
Jumping rope helps you to decrease foot and ankle injuries. When you are jumping rope you are actually strengthening the muscles around your foot and ankles making you less prone to injury.
Fun fact: My friend actually sprained his ankle really bad when he was playing college football and he was recommended to use a jump rope to help get that strength back up and therefore cure his injury.
And by the way, this is why many of you who are beginners this is why your feet hurt so bad. We get a ton of comments from people saying, hey I just started jumping rope why are my feet hurting so bad.
The reason is that you’re working all these new cool muscles around your feet and ankles. So if you’ve never jump rope before the first time you use any muscle it gets sore for the next couple of days.
So that’s why don’t worry about it keep doing the thing and eventually, the soreness will decrease.
3. Jump rope is good for Posture
Jumping rope helps with your posture. We now live in a society where everyone for most of the day our crouched over your computer doing things.
When you have this kind of posture like sitting on a computer, your shoulders are caved in, your back is slouched, this is not good especially for your lower back and your discs.
With good jump rope form, you’re actually pulling your shoulder blades back as you see in the b-roll here and you are aligning your spine.
Now another cool thing about increasing or making your posture better is that it can make it look like you’re a little bit taller. Now we get a ton of questions in here from people asking this jump rope makes you taller.
It doesn’t actually make you taller but it helps improve your posture. So if you’re standing up straight yes you can actually look taller.
4. Increases you Bone density
Jumping rope increases your bone density. Dr. Daniel W berry an assistant professor of medicine at the University of Colorado at Denver and a researcher who has studied the bones of the athletes says that the best exercise to improve bone density is simply just jumping up and down. Which makes a lot of sense because that’s really all jump rope is just jumping up and down.
5. Used to help recover from injury
Jumping rope is also an amazing exercise for recovering from injury. So remember I told you that story about my friend injuring himself and then doing jump rope to recover, well I actually did the same thing.
I went to my physical therapist for a back injury and when I was speaking with him he said the same exact thing. When someone gets hurt or injured and they have trauma the most baseline exercise that you want to get them started doing is the jump rope.
Because again when you’re fully aligned and jumping up and down like this you’re engaging your entire body. So jump rope is the baseline for recovering from injury.
6. Makes you smarter
Jumping rope makes you smarter. I know that sounds crazy ladies and gentlemen, but according to the jumper of Institute jumping aids in the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory, and makes you more mentally alert.
Jumping on the balls of your feet requires your body and mind to make more neural muscular adjustments to imbalances created from continuous jumping.
As a result, jumping improves dynamic balance and coordination, reflexes bone density and muscular endurance, and lastly ladies.
7. More than just cardio
Look we know that jumping with a thinner or a speed rope is a great cardio workout.
You can do the treadmill for a cardio workout, you can do the bike for a cardio workout and we also know on the other side weightlifting is a great workout if you want to grow your muscle mass and get that lean cut look.
But the middle ground of all of this is using heavy jump ropes and using them intensely. So like I mentioned we use the cross ropes. There’s a bunch of other companies out there that make heavier jump ropes and we say that because it is more than just some simple cardio workout where you’re feeling out of breath.
When you use heavy jump ropes and when you’re doing workouts that are very taxing like that you’re not just getting a cardio workout, you’re getting a muscular workout, a total body workout and therefore you’re killing two birds with one stone.
For any beginners out there if this is your first time consuming our content, jump rope is an amazing way to get a really lean and shredded physique. So it burns a ton of calories.
So that’s it for the article. Jump rope. Get Lean. Live More. It’s time to do the thing. Happy Exercising!