Want to burn leg fat? Well, I’ve got some good news for you. The toned shapely legs that you’re looking for, they’re already there, they’re just buried under a layer of body fat. So let’s burn that fat.
Now fat loss starts with diet. Eat fewer calories than your body naturally burns and you’re gonna lose the fat. Now, this number totally depends on a lot of different factors such as your body and your lifestyle.
Now there are several different online calculators that you can use just to get a rough estimate or you can always ask your doctor. Now once you’ve right-sized your diet time to speed things up even more by adding in some cardiovascular activity.
Now 6 minutes is all you need starting out and be sure to pick something that you love to do like a brisk walk or a light jog or perhaps swimming or a bike ride.
If you want to speed things up even more then throw in some intervals like 30 seconds fast, 30 seconds slow but keep in mind with cardio and a calorie deficit you’ve got a workout to maintain that muscle otherwise the calories you’re burning off will eat into your muscles in addition to your fat and you don’t want that because the goal here is to have those well-toned muscular legs.
So Lets start with some exercises to burn that leg fat.
6-minute work out to burn leg fat in five days
Calves are really difficult muscles to tone but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think. So put on your sportswear get ready and let’s do these simple exercises together.
1. Split jumps using dumbbells
Hold the dumbbells at your side and lower one knee to the ground and a lunge. Stay in this position for one to two seconds and then jump up and gently land in another lunge for the other leg. Keep this up for the next thirty seconds.
Lunges are an extremely effective exercise. Pretty much every muscle in your lower body is working Quads, glutes, hamstrings and most importantly calves.
2. Calf raises
This exercise really targets the calves hence the name. Stand shoulder-width apart raise your heels off the ground, lower them back down and go back up again. Make sure your body goes straight upwards no leaning forward or backward.
If it feels too easy for you you can hold some dumbbells for increased resistance but this isn’t recommended for beginners. Add weights only after a couple of weeks of regular exercise and that’s it way to go.
3. Pistol squats exercise to burn leg fat
Hold your arms out in front of you at shoulder level and parallel to the floor. Raise one leg and lower your body as far as you can manage. Pause for about two seconds stand up and change legs.
It’s a hard exercise to do I know but the results it gives are phenomenal. Regularly doing pistol squats will make your legs strong trimmed and perfectly tone a couple more seconds. Great!
4. Reverse dumbbell lunges
As you can probably guess you’ll also need dumbbells for this exercise. Hold them at your sides and step back into a lunge. Make sure your front knee is at a 90-degree angle. Step back up and switch legs. Let’s begin.
Reverse lunges hit a lot of important muscle groups like the glutes quads and hamstrings. They also increase your stamina. Keep going we’re almost done and relax. Now you’re ready for the next one.
5. Goblet squats
This tough exercise with a funny name hits several muscle groups. Here’s how to do it.
Hold the dumbbell or a kettlebell against your chest and lower your body as far as you can. Pause for about two seconds then return to the initial position. All clear? let’s try it then.
Make goblet squats part of your regular workout routine and within a couple of weeks you won’t even recognize your own legs it’s a great way to make them both strong and beautiful and that’s it for this exercise good work.
6. Tiptoe walk to burn leg fat
This is another strange-sounding exercise with amazing results just don’t forget your dumbbells. Hold them at your side raise your heels and walk on your toes for 30 seconds straight. Ready? start tiptoeing.
This workout mostly targets your calves. So it’s a great way to slim them down. Don’t stop you’re doing great and done. Take a breather and then we’ll move on to the next exercise.
7. Seated calf raises
There are specific machines at the gym designated for this exercise but if you prefer to workout at home a chair and set of dumbbells will do just fine.
Make sure the height of the chair seat allows you to have your knees at a 90-degree angle. Raise your heels against the resistance of the machine or weights and then lower them back down. Your thirty Seconds start now.
Seated calf raises focus mostly on your soleus which is one of the muscles that make up your calves. It’s important because it plays a major role in the size and shape of your calves by training it. We slim down our lower legs more effectively.
8. Farmers walk
This next exercise is similar to the tiptoe walk we get earlier but you just walk like you normally would not on your toes make sure that you keep your body strength and of course don’t forget the dumbbells and we’re off.
This exercise might seem too simple to do anything for your muscles but don’t be a fool. Farmers walk has tons of benefits for your body. It improves your posture overall strength agility and even your work capacity.
9. Jump rope
Going back to the basics with this playground classic it’s not just for little schoolgirls though. Jumping rope carves your leg muscles and is perfect for cardio fitness and balance as well. So you ready lets jump.
Regularly Jumping rope increases the elasticity of your lower leg muscles, improves your coordination and helps you stay fit with practically minimal effort.
I mean if kindergartners can do it adults surely can plus it’s fun.
10. Mountain climbers exercise to burn leg fat
Get into the starting position of a push-up, pull one knee towards your chest, and quickly switch legs. Get ready because this one will get your heart pumping. Keep it up for the next 30 seconds.
Mountain climbers are great for your legs and core. Just make sure that your abs are pulled in tight and your back stays straight if you want this exercise to work properly.
You’ve completed reading the whole workout article. Bookmark these 10 exercises to burn leg fat so that you can come back to it every day and repeat these easy-breezy exercises.
The results will definitely be worth the time and effort to guarantee. While you’re catching your breath here’s a little bonus for you to think about.
After you do this workout routine for at least a week straight it’s time to add something else to the mix to challenge your body more how about some stretching.
Every trainer coach and athlete knows that stretching is just as important as exercise.
It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury so we strongly suggest not skipping it.
Also, make it a habit to take the stairs with no more escalators or elevators. You can even make a little workout out of it. Do it for six to ten minutes a few times a week and the changes in your legs and overall health will surprise you.
Just don’t do it if you have problems with your knees or ankles do you have any tips of your own on how to achieve perfectly toned legs tell us in the comments section below and share this video with your friends.