Two of the seven fundamental positions utilized in the first round of traditional bodybuilding competitions are the front lat spread and the rear lat spread. …
Category: Fitness and Health
So often the biceps and triceps are the focal points of arms development while the elbows, forearms, and wrists are given minimal attention. This is …
3 of the best stretches to do in the morning every day for flexibility and function. This daily stretching routine will help improve mobility in …
Do you want to build a lean defined set of abs? You know the kind that every app-related youtube video has been promising you, well …
Hi guys! In this article, I’m going to show you guys how to do a squat properly. Yes! The squat is one of those awesome, …
In this article, we are going to show you some workout routines that will help you to get a bigger and stronger back. When it …
Are your muscle imbalances messing with more than just your workouts, at this point may be messing with your head? No worries, in this article, …
One arm pull-up is potentially the only pull movement for the top of the food chain. To do so, you’ll need a lot of stamina …
For most of us being strong starts with relative strength. This is the ability to move your own body weight against gravity. That’s why bodyweight …
In this article, we’re going to answer the following pull-up questions. How far apart should your grip be? What should the scapula be doing during pull-ups? …
