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Category: Fitness and Health

lat spread
Fitness and Health, How to

How to Lat spread [Front Lat Spread and Rear Lat Spread]

Two of the seven fundamental positions utilized in the first round of traditional bodybuilding competitions are the front lat spread and the rear lat spread. …

strengthen your Wrists, Forearms & Elbows
Fitness and Health, How to

3 Steps to strengthen your Wrists, Forearms & Elbows!

So often the biceps and triceps are the focal points of arms development while the elbows, forearms, and wrists are given minimal attention. This is …

best stretches to do in the morning
Fitness and Health

Best stretches to do in the morning [3 Simple Exercises]

3 of the best stretches to do in the morning every day for flexibility and function. This daily stretching routine will help improve mobility in …

how to get 6 pack abs
Fitness and Health, How to

How to Get 6 Pack Abs Fast [6 Easy Rules to Follow]

Do you want to build a lean defined set of abs? You know the kind that every app-related youtube video has been promising you, well …

how to do a squat properly
Fitness and Health, How to

How to do a squat properly (Easy – step by step guide)

Hi guys! In this article, I’m going to show you guys how to do a squat properly. Yes! The squat is one of those awesome, …

how to get a Bigger and Stronger Back
Fitness and Health, How to

How to get a bigger and stronger back [4 Quick Exercises]

In this article, we are going to show you some workout routines that will help you to get a bigger and stronger back. When it …

How to Fix Muscle Imbalance (Correct Uneven Muscles)
Fitness and Health, How to

How to Fix Muscle Imbalance [Correct Uneven Muscles]

Are your muscle imbalances messing with more than just your workouts, at this point may be messing with your head? No worries, in this article, …

how to do one arm pull up
Fitness and Health, How to

How To Do One Arm Pull Up [Step By Step Tutorial]

One arm pull-up is potentially the only pull movement for the top of the food chain. To do so, you’ll need a lot of stamina …

How to increase push-ups
Fitness and Health, How to

How to increase push-ups [3 methods to do more push-ups]

For most of us being strong starts with relative strength. This is the ability to move your own body weight against gravity. That’s why bodyweight …

How to pull up correctly
Fitness and Health, How to

How to pull-up correctly [3 Step guide to do proper pull up]

In this article, we’re going to answer the following pull-up questions. How far apart should your grip be? What should the scapula be doing during pull-ups? …

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