One arm pull-up is potentially the only pull movement for the top of the food chain. To do so, you’ll need a lot of stamina …
Category: Fitness and Health
For most of us being strong starts with relative strength. This is the ability to move your own body weight against gravity. That’s why bodyweight …
In this article, we’re going to answer the following pull-up questions. How far apart should your grip be? What should the scapula be doing during pull-ups? …
Jump rope is a great exercise for not only increasing your cardiovascular endurance but also shedding a ton of body fat and burning a lot …
Hey everyone! Testosterone is a male hormone and anabolic steroid. It is responsible for increasing muscle and bone mass. It also helps in the growth …
Hi there! We all want perfect calves. At least I do. As a kid, people would often poke fun at my calves for being too …
In this article we are gonna be looking at how to perform the hip thrust with perfect technique, but Before we jump into the technique …
In this article, we’re gonna be looking at how to do Leg Extension & isolate the quads with perfect technique but before we get into …
Now we all know that we need at least 8 hours of rest or good solid sleep at night. So that our bodies have time …
In this article, I will cover 10 health benefits of doing planks (What do planks help with) & Why you need to do planks every …
