Hey everyone! Testosterone is a male hormone and anabolic steroid. It is responsible for increasing muscle and bone mass. It also helps in the growth …
Category: Fitness and Health
Hi there! We all want perfect calves. At least I do. As a kid, people would often poke fun at my calves for being too …
In this article we are gonna be looking at how to perform the hip thrust with perfect technique, but Before we jump into the technique …
In this article, we’re gonna be looking at how to do Leg Extension & isolate the quads with perfect technique but before we get into …
Now we all know that we need at least 8 hours of rest or good solid sleep at night. So that our bodies have time …
In this article, I will cover 10 health benefits of doing planks (What do planks help with) & Why you need to do planks every …
In this article, we will be answering the question of how long to jump rope per day to lose weight. 30 minutes is our recommendation …
In this article, we are talking about what is a calorie deficit and how to utilize it for weight loss. So we’re going to start …
Hey, there Readers! Pull-ups might be one of the most underutilized exercises for size and strength. But they are as important to your upper body …
In this article, we’re gonna talk about the king of all lifts and that is the squats. For those of you who have been skipping …
