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Category: Fitness and Health

how to do one arm pull up
Fitness and Health, How to

How To Do One Arm Pull Up [Step By Step Tutorial]

Posted onMay 16, 2021May 16, 2021

One arm pull-up is potentially the only pull movement for the top of the food chain. To do so, you’ll need a lot of stamina …

How to increase push-ups
Fitness and Health, How to

How to increase push-ups [3 methods to do more push-ups]

Posted onMay 14, 2021May 14, 2021

For most of us being strong starts with relative strength. This is the ability to move your own body weight against gravity. That’s why bodyweight …

How to pull up correctly
Fitness and Health, How to

How to pull-up correctly [3 Step guide to do proper pull up]

Posted onMay 1, 2021May 1, 2021

In this article, we’re going to answer the following pull-up questions. How far apart should your grip be? What should the scapula be doing during pull-ups? …

what is jump rope good for
Fitness and Health

What is jump rope good for [7 benefits of jump rope]

Posted onMarch 20, 2021March 20, 2021

Jump rope is a great exercise for not only increasing your cardiovascular endurance but also shedding a ton of body fat and burning a lot …

low testosterone levels
Fitness and Health

What causes low testosterone levels [5 Ways to Boost]

Posted onMarch 7, 2021March 7, 2021

Hey everyone! Testosterone is a male hormone and anabolic steroid. It is responsible for increasing muscle and bone mass. It also helps in the growth …

how to build calf muscle
Fitness and Health, How to

How to build calf muscle [8 ways to get perfect calves]

Posted onMarch 6, 2021March 6, 2021

Hi there! We all want perfect calves. At least I do. As a kid, people would often poke fun at my calves for being too …

how to do a hip thrust
Fitness and Health, How to

How to do a hip thrust exercise [Build Great Glutes]

Posted onFebruary 20, 2021February 25, 2021

In this article we are gonna be looking at how to perform the hip thrust with perfect technique, but Before we jump into the technique …

How To Do Leg Extension
Fitness and Health, How to

How To Do Leg Extension Exercise (Perfect Technique)

Posted onFebruary 19, 2021February 19, 2021

In this article, we’re gonna be looking at how to do Leg Extension & isolate the quads with perfect technique but before we get into …

How many calories do you burn when you sleep
Fitness and Health

How many calories do you burn when you sleep [Easy Guide]

Posted onFebruary 7, 2021February 7, 2021

Now we all know that we need at least 8 hours of rest or good solid sleep at night. So that our bodies have time …

what do planks help with
Fitness and Health

What do planks help with [10 Benefits of Planks Exercise]

Posted onJanuary 24, 2021January 24, 2021

In this article, I will cover 10 health benefits of doing planks (What do planks help with) & Why you need to do planks every …

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