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Category: Fitness and Health

how long to jump rope
Fitness and Health

How long to jump rope to lose weight [Detailed Guide]

Posted onJanuary 22, 2021January 22, 2021

In this article, we will be answering the question of how long to jump rope per day to lose weight. 30 minutes is our recommendation …

what is calorie deficit
Fitness and Health, How to

What is a Calorie Deficit and How to Create one [Simple Guide]

Posted onJanuary 8, 2021January 8, 2021

In this article, we are talking about what is a calorie deficit and how to utilize it for weight loss. So we’re going to start …

pull ups
Fitness and Health

What muscles do pull-ups work? Pull-ups benefits [Pro Guide]

Posted onDecember 27, 2020January 7, 2021

Hey, there Readers! Pull-ups might be one of the most underutilized exercises for size and strength. But they are as important to your upper body …

squats exercise
Fitness and Health

What muscles do squats work? Squats Benefits [Pro Guide]

Posted onDecember 25, 2020January 7, 2021

In this article, we’re gonna talk about the king of all lifts and that is the squats. For those of you who have been skipping …

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