How to get rid of fat under the chin [5 Easy Exercises]

lose fat under chin

This topic is straightforward: How to get rid of fat under the chin. I’m extremely empathetic to the cause. I used to have a double chin myself and was very insecure about it when I had it.

A double chin or fat under the chin which is also known as submental fat occurs when fat forms below the chin. Although it is often associated with weight gain this is not the only cause. Genetics or loose skin because of aging may also contribute to fat around the chin and neck.

Here are 5 simple exercises to get rid of fat under the chin as quickly as possible

1. Backward tilt exercise to get rid of fat under the chin

Backward tilt exercise to get rid of fat under the chin

Tilt your head backward until you are staring directly at the roof. Next, pucker up your lips as if you were about to kiss your partner. Hold this position for as long as possible and repeat throughout the day.

For this, to work you need to ensure that all the other facial muscles are relaxed. This not only helps to get rid of your double chin but also strengthens the muscles of your face, jaw and neck as well.

2. Hydrating your body

Hydrating your body

Medical studies have proven that drinking plenty of water can help with weight loss. Drinking eight glasses of water a day helps reduce fat around the chin as well as a bloating face.

Remaining hydrated also prevents water retention which can result in a bloated face and chin. One study among many conducted by Pennsylvania state university title ‘Provisions of foods differing in energy density affects long-term weight loss’.

Found that eating foods with a high water content assisted in weight loss.

3. Cocoa butter helps lose your fat under the chin.

Cocoa butter helps lose your fat under the chin

When cocoa butter is used on the skin around the neck and chin it improves the elasticity of your skin and helps lose your double chin.

To complete this you will need to heat a few tablespoons of cocoa butter in the microwave. Gently massage it into your face, neck and chin for several minutes.

Then wash it off with some lukewarm water. for best results do this in the morning and at night time.

4. Egg whites

Egg whites

Egg whites have a skin tightening effect which is fantastic when trying to lose weight on your chin overnight. Mix two egg whites with a tablespoon of milk, honey and lemon squeeze.

Then add a few drops of peppermint essential oil. mix thoroughly. Massage this on your neck, chin and jaw for 30 minutes. Rinse it off with warm water afterward.

5. Head lifts exercise

Head lifts exercise to lose fat under chin

Lie down on your bed or couch and allow your head to hang off the side. Slowly curl your head towards your chest as far as you can while keeping your shoulders as flat as possible.

This helps contract the muscles at the front of the neck allowing you to stimulate and burn fat around the chin. Be cautious not to let your head drop too quickly.

Hold for 15 seconds and return to the starting position. Repeat 10 times.

There you have it. 5 easy to do exercises and life routines to help you lose the fat around your chin in no time.

Now apart from these exercises, let’s discuss some facts regarding how to get rid of fat under the chin

Online, people offer exercises and tricks to try to reduce the double chin, But do not waste your time on these until you’ve done the most important thing, And that’s Lose excess body fat.

Read this article on how lose belly fat.

This may not be the answer you wanted to hear, But extra weight is 95% responsible for fat under the chin. If double chin removal is a cheeseburger, Getting rid of excess body fat is the bun, patty, cheese, lettuce, tomato, onions, pickles, and jaw exercises, Are the sauce. Your body fat % is key.

However, some people may be skeptical of this, And rightfully so.

Some may say, “Jaw muscle is more important,” “Because muscles that are trained,” “Get bigger and stronger,” “And will then fill out the rest of this skin.” Or maybe “Being leaner doesn’t help!” “I’m skinny and I STILL have a double chin.”

Both of these are good questions, so let’s put them to the test.

To isolate the effect of jaw muscle and strength, Let’s look at a segment of the population that has extremely powerful jaws, Relative to the average person.

Immediately, there is one group of people that comes to mind. Know who it is? COMPETITIVE EATERS!

Competitive eating

Competitive eating

To achieve the crazy feats in competitive eating, Such as slamming 30 to 70 hotdogs in only 10 minutes, A strong, muscular jaw is a requirement.

So let’s take a look at the mouth athletes in the annual 4th of July hot dog eating contest. There’s mega champion Joey Chestnut. He looks lean, His jaws just as powerful as it looks, And there’s no double chin.

Just look at that bump of muscle on the edge of his cheeks!

Now, look at one-time champion Matt Stonie. He’s lean, Has a great jaw, And there’s no double chin to be found.

But then look at “Nasty” Nate Biller, And Eric “Badlands” Booker.

Both of these guys equally elite mouth muscles, But have double chins and round jaws.

Despite strong jaws between the 4 of them

Despite strong jaws between the 4 of them, There’s a clear trend that the heavier dudes have more of a double chin.

Side note: This is not meant to shame people, I’m not making fun of anyone’s appearance I’m just trying to correlate: Having excess body weight with having a double chin, Because That’s the whole point of this article!

Personally, I’m a huge fan of competitive eating, And I have a lot of respect For the athletes I just mentioned.

Now some of you will point out: Joey Chestnut and Nate Biller are pretty much the same size.

How come Chestnut doesn’t have a double chin? I’m glad you asked.

For starters, Chestnut looks a lot LEANER than “Nasty” Nate Biller.

He’s 10 lbs lighter, An inch taller, And has a massive frame. His hips and shoulders are extremely wide.

Biller looks softer at 240 because he has more excess body weight. In other words, Nate Biller, is less lean, than Joey Chestnut.

Lean refers to having little body fat, And it doesn’t necessarily mean skinny.

For instance, There’s a difference between being skinny and looking like this, Vs. being skinny and looking like THIS.

difference between being skinny and looking like this, Vs. being skinny and looking like THIS

At low levels of body fat, it’s almost impossible to have a double chin. Can you think of someone with both a 6-pack and a double chin? That being said, You don’t need to have a six-pack just to not have a double chin.

For example, I’m about 13-14% body fat, And I no longer have a double chin. However, This number will vary from person to person depending on things like Bone structure and where the body likes to store fat.

That’s why the best advice I can give Is to get leaner, Until the double chin is no longer there.

The next question is then: How do I lose excess body fat?

The simple answer is to eat 500 to 700 calories less than your daily needs, Until the excess fat is gone. You can find your daily calorie needs at Just make sure to subtract 500 to 700 from the result you get.

Remove empty calories from your diet, Like sodas, Loaded coffees, And flour and potato based snacks. This is just scratching the surface for weight loss, But it is a great place to start!

Thanks for reading this article, and I hope that helps with that pesky, fat under the chin. Quick question to all my competitive eaters out there: How many hot dogs could YOU eat in 10 minutes? Let me know in the comments! Also if you liked this article please share with your friends

Fenil Kalal is a talented web content writer that specialises in health and fitness, fishing, travel, cryptography, and gardening. His skills and expertise in the field are the result of years of research and study. His passion in science, along with a bachelor's degree in information technology, gives him an edge and adds value to his work. Because he is fascinated by science and technology, writing high-quality content has become a virtue for him.

Leave a Reply

Your email address will not be published.