How to burn face fat or how to lose weight from your face? It’s something that a lot of people struggle with and many would go to plastic surgery these days to get it done. But if you want to naturally slim down your face, it’s definitely not impossible.
So in this article, I’ll give you guys the top 12 most effective tips you can do to make it happen.
Also Read How to get rid of fat under the chin [5 Easy Exercises]
Also have you ever looked in the mirror or at a photo of yourself and thought that your face was a bit too round or bloated. If that’s the case you’ll need these tips on how to lose weight from your face to make your visage appear slimmer and tighter.
Top 12 most effective tips to lose weight from your face
1. Reduce your sodium intake
This means avoiding salty foods such as chips, processed or preserved meats, canned food and salty condiments like soy sauce, among others.
This is because salt causes the body to retain water and having too much sodium in your body can make you look bloated and puffy. On top of that, it does not do your health any favors.
2. Limit your calorie consumption
Based on your BMI and activity level, if you only need about 1,600 calories a day, see to it that you consume just enough so that you don’t exceed your daily caloric requirement.
Check the nutritional information on product labels or calorie charts that you can find online.
Keep a food diary where you can list what you’ve eaten each day, so you can keep track of your caloric intake.
3. Drink at least 8 glasses of water each day and opt for less greasy food and less sugary treats
For example instead of reaching for ice cream go for an apple or low-fat yogurt. Also opt to eat about 5 small meals throughout the day, rather than 2 or 3 big ones. This helps to keep your metabolism going and prevent your body from going into energy preservation mode.
Also to keep your body fully hydrate drink a lot of water, the reason is that water helps remove face fat because it flushes toxins out of the body and good for your overall health. Drinking 8 glasses of water per day is good for your health.
4. Eat Right Foods to lose weight from your face
Eat the right foods for a healthier diet. Avoid processed foods and refined flour like white bread. Eat a lot of vegetables, fruits, fish, foods with fiber, and other protein-rich foods.
5. Do strength training
Doing some weight or strength training helps you burn more body fat even when you’re at rest. This will also result in face fat loss.
6. Chew a Bubble Gum
Chew sugar-free Bubble gum for 20 minutes twice a day. It will cut calories and helps to lose weight in the face and also tone your face.
7. Sleep Well
Get a lot of sleep to see a more slim face. Your body needs sleep to be healthy. Get 7 to 8 hours of sleep per night and follow a regular sleeping schedule.
8. Blow Balloons to lose weight in face
Blowing balloons will tone your cheeks, it reduces your face fat and helping build up the muscles. Blow a balloon and release the air in it, do this 10 times daily. You should notice a difference in 6 days.
9. Exercise regularly to minimize or control weight gain
If your weight is beyond the range recommended for your age, height and gender, consider consulting your doctor on creating a weight loss strategy and nutritional plan, as well as an exercise program you can engage in without risking your overall health.
Also read How to lose belly fat in 3 days [8 Simple & Effective tips]
Doctors recommend 30 minutes of physical exertion every day.
You can dance bike, hike, brisk, walk, skip, rope, do yoga run or swim, or a combination of these for about half an hour each day to help tone your body and make your face look slimmer and tone.
10. Facial exercises may help you get rid of the double chin or those chubby cheeks
You can do these daily or every other day. You may apply a bit of moisturizer to your face before you begin so your skin feels more supple as you massage and exercise your face. Make sure you use a non-comedogenic product that suits your skin type.
11. One facial exercise you can do is this to lose weight in the face
Look up to the ceiling feeling the stretch in your neck. Then open and close your mouth slowly and repeatedly as if you were chewing something. You should feel your jaw and neck muscles engaging as you do this.
12. Another exercise – opening your eyes and your mouth as widely as possible
This exercise is so easy you can do it at work in the privacy of your cubicle or office, is opening your eyes and your mouth as widely as possible.
Your mouth should be round and open and you should feel a stretch in the lower part of your face.
You should also feel your forehead constricting and your temples stretching. Hold this position for a couple of seconds and then gradually relax your face.
You can also add a variation to this routine by slowly moving your head to the left and to the right while holding the open mouth and eyes position.
Apply a firming and toning beauty cream at the end of the day to help firm up your face and make it look tighter.
So these are my 12 tips for you if you want to slim down your face naturally. Hope they are helpful! Comment below if they work for you and share this article with anyone you think might need it.
